How to maintain youthfulness, ease menopause and reduce the risk of cardiovascular disease? We present a selection of recommendations based on research materials from British nutritionists.
Jennifer Aniston, Meg Ryan and many other American celebrities are addicted to the fashionable fitness system. It is believed that the combination of yoga, elements of martial arts and meditation - these are the directions that the budokon consists of, allows you to simultaneously achieve two goals: improve physical fitness and find inner harmony.
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