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On the Internet there are a large number of healthy lifestyle ideas for improving health. For example, walking at least 10,000 steps or sleeping more than 8 hours a day. Unfortunately, such advice does not take into account the individual characteristics of your body - your age, gender, profession, health status, so most often such recommendations are ineffective, and in some cases even dangerous. Engy Health will help you determine whether various healthy lifestyle hacks are personally applicable to you in a given period of life.

One of the most common problems in amateur and professional sports is the inability to determine the optimal physical activity for the body. The result of an incorrectly selected load can be a diagnosis of "overtraining", a breakdown in health and a forced suspension from sports for weeks or even months. Engy Health analyzes your body's stress using the heart rate variability (HRV) methodology used by sports physicians around the world, and gives clear recommendations for correcting the load.

Igor Kurtepov, an ultra-runner and triathlete, an ultra-long-distance sports coach and the author of the healthy lifestyle blog Begoman, talks about how to regain shape after getting into the overtraining zone and avoid similar mistakes in the future using HRV

Three years ago I was actively involved in triathlon. During this time, I overcame Ironman and Norseman and got certified as a trainer. Here's how I adjust my training load with Engy Health.

Boris Shkolnikov, our CTO and triathlete, shows by his own example how Engy Health helps to find a balance between sports, health, business and family every day.

Our colleague went on vacation to Bali with Engy Health and found out how many days it takes for the physiological recovery of the body after the stress of the capital and whether surfing really has a positive effect on health.